Alright, now that you understand how reverse dieting works and why it's so useful, let us take a look at how to actually do it.

Other Soya Foods Excessive in Lysine (%RDI per ounce): Dried Frozen Tofu (Koyadofu) (42%), Soy Flour (31%), Soy Chips (22%), Fried Tofu, Natto (Fermented Soybeans) & Boiled Soybeans (15%), and Tempeh (12%).

FILE - On this July 2, 2009 file picture, the ADM brand is seen on a tanker truck which carries largely corn syrup at the Archer Daniels Midland Firm plant in Decatur, Ill. Naturally, individuals obtain sufficient Lysine from foods, but athletes, vegans, and people who do not like beans might have extra. Roasted venison, or deer meat, is wealthy in lysine.

Balantekin discovered that when mothers encouraged their daughter to weight-reduction plan by the age of eleven, lawyer in my area the daughters have been twice as likely to report dieting by eleven